How Does EFT Work?

EFT is based on the concept that negative emotions are linked to disruptions in the body’s energy flow. By tapping on meridian points (the same points used in acupuncture) while acknowledging your emotions, you can:

• Reduce the intensity of negative feelings like anxiety, fear, and sadness.

• Release limiting beliefs and emotional blocks.

• Cultivate a sense of calm, clarity, and confidence.

The benefits of working with an EFT practitioner

Together we can help break through those self-set barriers, and get you over the threshold towards greater success. As a trained practitioner I can ask the questions that you don’t dare ask yourself, to get you thinking of problems in a new way and provide the skills to come at an issue from a totally different angle.  Enabling the subconscious protector to fall away, and what felt like a huge problem can suddenly become so unimportant, it surprises you that you even thought it was a problem.

And yet, do know that this can be hard work. Setting your own intention towards yourself is as important as acknowledging there is a problem.  Letting go of the outcome (who will I be without this problem?) can be even more difficult. It is a lot to think about.

There are many layers to issues and tapping through them one by one can seem daunting in itself, but it can also present a way forward. Sometimes tapping by yourself can achieve amazing results.  Yet, we all have the inner critic or protector to stop us from achieving our goals.

I know it well.